Bipolar Disorder 1 and 2: What’s the Difference? Bipolar disorder is a serious mental illness characterized by two distinct episodes: mania and depression. Individuals with bipolar disorder shift from extreme joy, excitement, restlessness, impulsiveness, and...

Attachment Theory: How Upbringing Affects Lifelong Relationships Attachment theory refers to the deep connection that humans make with other people, particularly the ones they are closest with. The theory follows the relationship that infants make with their...

PTSD: Post Traumatic Stress Disorder Some people with PTSD are told they have this disorder because of what happened to them, but they're not sure what it means. Other people know what PTSD is but don't know if they have it or not. If you think you might have this...

Living with Borderline Personality Disorder (BPD) is already difficult in itself. But you are not alone in facing these difficulties. Everyone in your family will inevitably be affected by your extreme mood swings, irrational anger, and fear of abandonment. What do...

Cost of education increases, insurance, and professional registration all contributes to the high cost of therapy.  The pandemic has put a strain on the number of available mental health providers. We have not fully understood the repercussions that isolation has...

The one you are most comfortable with. For a good fit, therapy should be an open line of communication. In your first session, you’ll be laying the foundation for what you want to work on. Don’t be afraid to be heard when something doesn’t feel right. And if...

Psychiatrists and psychologists are two types of mental health providers. While they have several similarities, they play different roles in healthcare environment. Both treat a variety of mental health issues, but in multiple ways. While psychiatrists often use a...

The difference between “therapy” and “counseling” can be a point of confusion for clients seeking mental health treatment.  Much of the confusion arises because licensed practitioners, clients, and the general public frequently use the words “therapy” and...

Bipolar Disorder 1 and 2: What’s the Difference? Bipolar disorder is a serious mental illness characterized by two distinct episodes: mania and depression. Individuals with bipolar disorder shift from extreme joy, excitement, restlessness, impulsiveness, and...

Attachment Theory: How Upbringing Affects Lifelong Relationships Attachment theory refers to the deep connection that humans make with other people, particularly the ones they are closest with. The theory follows the relationship that infants make with their...

PTSD: Post Traumatic Stress Disorder Some people with PTSD are told they have this disorder because of what happened to them, but they're not sure what it means. Other people know what PTSD is but don't know if they have it or not. If you think you might have this...

Living with Borderline Personality Disorder (BPD) is already difficult in itself. But you are not alone in facing these difficulties. Everyone in your family will inevitably be affected by your extreme mood swings, irrational anger, and fear of abandonment. What do...

Cost of education increases, insurance, and professional registration all contributes to the high cost of therapy.  The pandemic has put a strain on the number of available mental health providers. We have not fully understood the repercussions that isolation has...

The one you are most comfortable with. For a good fit, therapy should be an open line of communication. In your first session, you’ll be laying the foundation for what you want to work on. Don’t be afraid to be heard when something doesn’t feel right. And if...

Psychiatrists and psychologists are two types of mental health providers. While they have several similarities, they play different roles in healthcare environment. Both treat a variety of mental health issues, but in multiple ways. While psychiatrists often use a...

The difference between “therapy” and “counseling” can be a point of confusion for clients seeking mental health treatment.  Much of the confusion arises because licensed practitioners, clients, and the general public frequently use the words “therapy” and...